Psychotherapy & Coaching
I offer brief solution-focused therapy and coaching. I help clients release their inner limitations on the mental, emotional and energetic levels so they are free to live a life that lights them up.
I can help you to gain clarity and freedom of mind overcoming difficult symptoms, unhelpful patterns and habits leading to more peace of mind and a happier more abundant experience of life.
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Every person, no matter what their circumstances, has mental well-being within them but they innocently lose touch with it through a misunderstanding about how life works and where our experiences and feelings come from.
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I'm passionate about helping clients understand their true nature and how the human 'system' works so that they can reach their highest potential, increase contentment, and make effortless changes to create a life that lights them up.
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Therapy and Coaching Sessions
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I offer brief, solution-focused therapy and personal and business coaching.
We meet on zoom and sessions are tailored to your specific needs and desires.
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Clarity Intensive - Let's shine the light on an area you've been grappling with.
A 90 minute initial session followed by a 60 minute follow up within 7 - 10 days.
£222
Deep Dive Intensive - Let's do the work.
Four 90 minute sessions to set you free from what's been getting in your way.
£444
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Single Session - If and when required.
A 60 minute session to touch base and get you back on track.
£99
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I also have another part of my business helping through a more energetic, spiritual lens. I offer The Mace Energy Method which requires no disclosure.
You can find out more information here - www.afreemind.co.uk
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As a Human Givens therapist, I am trained in the most up-to-date, evidence-based and effective approach to psychotherapy and psychology.
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The therapy aims to calm clients down from the very first meeting helping them to move forward without unduly focusing on the past. The therapy uses a mixture of psychological education, guided imagery and practical strategies. As a trauma specialist I use a very effective and non-intrusive technique.
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Before training as a therapist I worked for many years in organisations including business consultancy, manufacturing, educational consultancy and in the charity sector.
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